Meditation is the art of being in a relaxed state as you keep bringing your mind back to one thought. It can be an image, a mantra or just counting your breathing. As other thoughts intervene the idea … [Read more...] about Meditation – What is it and How Much is Enough?
As a neurofeedbank provider I am fascinated by how the brain works. And more interestingly, how it adapts itself when life's circumstances change. My favourite neuroscientists include:- Dr Jared … [Read more...] about Neuroscience – the fascinating study of the brain.