Five Tips For a More Relaxed You How much time do you spend worrying? During the day do those little voices nag you? And at night does it take you a while to go to sleep as you wonder what you … [Read more...] about Five Tips For a More Relaxed You
Dealing with Emerging from Lock Down Anxiety If you're feeling a bit apprehensive about getting back to 'normal' after lock down, you're not alone. For many people, having time out at home has been … [Read more...] about Dealing with Emerging from Lock Down Anxiety
Brain Training at Home Feeling anxious or just locked-in weird? Enjoy the calming effects of neurofeedback at home. While physical distancing is still a problem for one on one service like I … [Read more...] about Brain Training at Home
In Praise of Sloths I don't know about you, but I am finding this quieter period of self-isolation rather restful. So much so that I was beginning to feel a bit like a sloth. I wondered, is that … [Read more...] about In Praise of Sloths
Protecting the Ageing Brain. As we are all aging this is relevant for everyone. But as people grow older their two biggest fears are contracting cancer or dementia (including Alzheimer's). Now most … [Read more...] about Protecting the Ageing Brain
Meditation is the art of being in a relaxed state as you keep bringing your mind back to one thought. It can be an image, a mantra or just counting your breathing. As other thoughts intervene the idea … [Read more...] about Meditation – What is it and How Much is Enough?