In Praise of Sloths I don't know about you, but I am finding this quieter period of self-isolation rather restful. So much so that I was beginning to feel a bit like a sloth. I wondered, is that … [Read more]
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Protecting the Ageing Brain. As we are all aging this is relevant for everyone. But as people grow older their two biggest fears are contracting cancer or dementia (including Alzheimer's). Now most … [Read more]
Meditation is the art of being in a relaxed state as you keep bringing your mind back to one thought. It can be an image, a mantra or just counting your breathing. As other thoughts intervene the idea … [Read more]
As a neurofeedbank provider I am fascinated by how the brain works. And more interestingly, how it adapts itself when life's circumstances change. My favourite neuroscientists include:- Dr Jared … [Read more]
